Why Infrared
Hot Yoga?
The heat increases blood flow to the muscles so they are more pliable, increases your pulse rate and metabolism, and allows your body to burn more calories.
Our infrared heating eliminates about seven times more toxins than regular heat, increases circulation, reduces inflammation, and improves muscle recovery.
Class Offerings
Power Vinyasa
Dynamic, challenging flow building strength and flexibility in infrared heat.
Hot Yoga Sculpt
Yoga meets hand weights and high-intensity cardio for total-body toning.
Yin & Restore
Deep stretches held longer to heal the nervous system and release tension.
Hot Pilates
Core-focused, low-impact workout in infrared heat for a strong foundation.
Meditation
Guided breathwork and meditation for mental clarity and stress reduction.
Power Flow +
Extended power sequence with advanced inversions for experienced practitioners.
21 Days for $30
It takes 21 days to create a new habit. How much can you change in 21 days?
Use coupon code: URBANOM
View All PackagesIt's Easy Being 'Green'
Ahimsa, one of the cardinal virtues of yoga — the practice of doing no harm. At Urban Ōm we tread lightly on the Earth. We recycle all recyclable products, we are paperless, our flooring is made from recycled material, and we use energy-efficient infrared heating systems.