TripAdvisor
Wellness in Heathrow
IG Community
Active Instructors
Days a Week
Why Infrared
Hot Yoga?
The heat increases blood flow to the muscles so they are more pliable, increases your pulse rate and metabolism, and allows your body to burn more calories.
Our infrared heating eliminates about seven times more toxins than regular heat, increases circulation, reduces inflammation, and improves muscle recovery.
Class Offerings
From high-intensity heated flows to gentle non-heated sessions — something for every body, every day.
Hot Power Vinyasa
The signature class. Dynamic, challenging flow building strength and flexibility in infrared heat, led by breath and set to music.
Slow Flow
A gentler pace with longer holds. Non-heated. Perfect for building awareness and deepening your practice without the intensity.
Yin & Meditation
Deep stretches held for extended periods combined with guided meditation. Non-heated. Heal the nervous system and quiet the mind.
Beginner
New to yoga? Start here. Learn foundational poses, proper alignment, and breathing in a supportive, non-heated environment.
Urban Ōm Set Series
A structured, repeating sequence that lets you track your progress week over week. Builds discipline and body awareness.
Hot Yoga Sculpt
Yoga meets hand weights and cardio bursts. Tone and strengthen every muscle group in the infrared heat.
Community Voices
"I've practiced yoga for 10 years, many times in other states and countries. This studio is the best studio I've ever attended."
Rick
TripAdvisor
"First time I came here, I knew I would be back. The instructors love having new students."
Melissa Y.
TripAdvisor
"Absolutely phenomenal yoga studio, great teachers, all levels."
Yogibynature
TripAdvisor
Our Teaching Team
Classes 7 days a week, early morning through evening — led by a diverse team of certified instructors.
21 Days for $30
It takes 21 days to create a new habit. How much can you change in 21 days?
Use coupon code: URBANOM
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It's Easy Being 'Green'
Ahimsa, one of the cardinal virtues of yoga — the practice of doing no harm. At Urban Ōm we tread lightly on the Earth. We recycle all recyclable products, we are paperless, our flooring is made from recycled material, and we use energy-efficient infrared heating systems.