Class Schedule

The signature class. Dynamic, challenging flow building strength, flexibility, and endurance. Led by breath, set to music in our infrared-heated studio. All levels welcome.

A gentler pace with longer holds. Perfect for building awareness, deepening alignment, and recovering between power classes.

Deep stretches held for extended periods combined with guided meditation and breathwork. Heal the nervous system, release tension, and quiet the mind.

New to yoga? Start here. Learn foundational poses, proper alignment, and breathing in a supportive, non-heated environment. No experience needed.

A structured, repeating sequence that lets you track your progress week over week. Builds discipline, body awareness, and consistency.