Class Schedule

A dynamic, challenging flow that builds strength, flexibility, and endurance. Flowing sequences set to music in our infrared-heated studio. All levels welcome.

Combines traditional yoga with hand weights and high-intensity cardio bursts to sculpt and tone every muscle group in the infrared heat.

Deep stretches held for extended periods to heal the nervous system, improve flexibility, and release stored tension. Perfect for recovery and relaxation.

Core-focused, low-impact workout in the infrared heat. Builds a strong foundation, improves posture, and tones the entire body.

Guided meditation and pranayama techniques for mental clarity, stress reduction, and spiritual grounding.