When I first began my fitness career as a personal trainer 10 years ago, I thought it was all about minutes on the treadmill and counting calories. While those things do play a part in the process of moving towards a happier, healthier life, there are many factors that contribute to increasing your health and wellness.
Good health is not achieved simply by changing your diet, it is achieved when you clean out your thoughts, mindsets, and actions as well. Big changes happen when you keep the momentum going by starting small and scaling back as new habits are created. As you create new healthy habits, the old ones fall to aside.
I use personal training and yoga instruction as a tool to help you analyze what is working for you in your diet, movement, and mindset, and then help you move towards letting go of what no longer serves you.
I use my Sports Medicine Degree and Health and Fitness Masters (from UCF, Go Knights!) to help create safe fitness experiences, tailored to meet your needs. I am also an NSCA Certified Personal Trainer and 300 Hour Yoga Instructor from Warrior ONE Yoga & Spin.
I am beyond excited to join the Urban Flow Power Yoga family. I love being in this space, meeting new people and sharing my love of yoga with others.